Homemade fermented jam is rich in probiotics that promote gut health and improve digestion.
The fermentation process enhances the fruit's flavors while increasing nutrient absorption. Fermented jam contains natural preservatives, allowing for a longer shelf life without added chemicals.
Enjoy a homemade jam that's both delicious and healthy for your family.
Ingredients:
- 2 cups chopped fruit (berries, peaches, or seasonal fruit of your choice)
- 1 cup sugar or honey)
- 1/4 cup water
- 1-2 tablespoons whey from yogurt and a pinch of salt
Tools Needed:
- KiiZYs' Wooden spoon or spatula (in which, you can find them here: Sourdough Starter Kits)
- 2 jars (34oz/ 1000ml each)
- Thermometer stickers and day tracker bands
- Cloth cover for jars
Instructions:
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- In a bowl, combine the chopped fruit with the sugar OR honey. Let it sit for about 30 minutes to help release the fruit juices.
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- After the fruit has released its juices, add the water and whey to the mixture. Stir gently with the wooden spoon to combine.
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- Using the spatula, transfer the fruit mixture into one of the 34oz jars, leaving about an inch of space at the top.
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- Cover the jar with the cloth and secure it with a wooden lid. This allows for airflow while keeping contaminants out.
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- Place the jar in a warm, dark spot (ideally 70-75°F) for 3-5 days. Use thermometer stickers and day tracker band to monitor progress.
- Check daily for bubbles or a tangy smell, which indicates fermentation.
- Once fermented to your liking, transfer the jam to the second jar using the spoon.
- Seal the jar with the wooden lid and cloth cover, then refrigerate.
- Use your fermented jam on your freshly made sourdough toast, in yogurt, or as a topping for desserts!
Tips:
- Adjust sweetness by adding more or less sugar, depending on the fruit's natural sweetness.
--> shop our Amazon Store for the tools you need for homemade jam and sourdough baking.